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DEHYDRATION
Our bodies need a certain amount of fluid daily to maintain all the body systems with the minimum considered to be 4 glasses of fluid per day (the ideal amount is considered to be 8 glasses). However, basic requirements will vary with your age and the amount of activity you undertake. Very active people may need 2 to 3 times the normal limit.
If we lose more fluid than we replace the result is dehydration. Normally, the fluid depletion is signalled by thirst and is replenished by drinking. If the fluid lost is not replaced within a few days, severe dehydration develops, and can lead to changes in the body’s chemistry, kidney failure and may even be fatal. This severe form of dehydration is considered a medical emergency.
There are also a number of conditions, types of surgery and medications that can cause dehydration.
Symptoms of dehydration
- Mild to severe thirst.
- Rapid drop in weight.
- Dry lips and tongue.
- A decrease in the amount of urine passed, and it is concentrated (it will appear darker than normal).
- Faster breathing and heart rate than normal.
- Weakness or light-headedness (particularly when standing).
- Dry-looking skin with loss of skin elasticity.
- Sunken eyes.
- In infants, a sunken fontanelle.
Complications of dehydration
What causes dehydration?
- Excessive sweating.
- Severe heat stroke.
- Severe diarrhoea or vomiting.
- Diabetic complications.
- Certain medications.
- Complications from some types of surgery.
What you can do
- Drink plenty of fluids, but avoid alcohol and caffeine.
- Take oral rehydration salts (such as Gastrolyte).
- If you suspect dehydration at work, go to your Occupational Safety and Health Nurse for treatment.
- Consult a doctor immediately if an infant or young child is dehydrated, or if there is severe, uncontrollable vomiting.
- Go to the emergency room of your local hospital if there are signs of shock.
- Food intake should be continued, if possible, but do not include high fibre fruits and vegetables.
What your doctor can do for you
Your doctor can determine the cause of dehydration and treat it, and may admit you to hospital for the administration of intravenous fluids if dehydration is severe.
Preventing dehydration
Dehydration can be prevented by drinking plenty of fluids if you are in a hot climate, participating in strenuous exercise or suffering from diarrhoea. If you are vomiting uncontrollably, try to sip small amounts of fluid in between bouts.
Information adapted from www.myDr.com.au
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