Do have 15 minutes of daily exercise

Do cook and eat fresh food including veggies, fruits, fish and meat

Do balancing exercises on one foot daily (first the left and then the right)

Do stand more than sit

Do seek medical assistance early if you are feeling off mentally, physically or socially

Do stay in touch with family and friends

Do have a laugh every day and share it with your friends

Stay in the moment, enjoy what is happening now!

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