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    • Apr 1, 2020
    • 1 min read

DO'S OF WELLBEING



DO'S OF WELLBEING


✔Do have 15 minutes of daily exercise

✔Do cook and eat fresh food including veggies, fruits, fish and meat

✔Do balancing exercises on one foot daily (first the left and then the right)

✔Do stand more than sit

✔Do seek medical assistance early if you are feeling off mentally, physically or socially

✔Do stay in touch with family and friends

✔Do have a laugh every day and share it with your friends

✔Stay in the moment, enjoy what is happening now!

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Farewell

Thanks & Adieu G'Day from Australia, thanks for supporting Well Man App Incorporated and Mates Connect Clubhouse. Unfortunately we have run out of funds and will be winding up at the end of June 2021.