Search

DO'S OF WELLBEING



DO'S OF WELLBEING


Do have 15 minutes of daily exercise

Do cook and eat fresh food including veggies, fruits, fish and meat

Do balancing exercises on one foot daily (first the left and then the right)

Do stand more than sit

Do seek medical assistance early if you are feeling off mentally, physically or socially

Do stay in touch with family and friends

Do have a laugh every day and share it with your friends

Stay in the moment, enjoy what is happening now!

Well Man App Inc.

Please donate now to the Well Man App Inc., your contribution will go to assisting all boys and men (your son, brother, father, grandfather, uncle and partner) to live longer, healthier and more fulfilling lives. 

Please contact Grant to fund Well Man App Inc. now.

© 2020 by Well Man App Inc. |  Terms of Use  |   Privacy Policy