Apr 11 min readDO'S OF WELLBEINGDO'S OF WELLBEING✔Do have 15 minutes of daily exercise✔Do cook and eat fresh food including veggies, fruits, fish and meat✔Do balancing exercises on one foot daily (first the left and then the right)✔Do stand more than sit✔Do seek medical assistance early if you are feeling off mentally, physically or socially✔Do stay in touch with family and friends✔Do have a laugh every day and share it with your friends✔Stay in the moment, enjoy what is happening now!
DO'S OF WELLBEING✔Do have 15 minutes of daily exercise✔Do cook and eat fresh food including veggies, fruits, fish and meat✔Do balancing exercises on one foot daily (first the left and then the right)✔Do stand more than sit✔Do seek medical assistance early if you are feeling off mentally, physically or socially✔Do stay in touch with family and friends✔Do have a laugh every day and share it with your friends✔Stay in the moment, enjoy what is happening now!
