As men we must learn that isolation can lead to loneliness which may lead to making some poor life decisions. Men can waste years before they realise that they are unable to fix the problem by themselves, what a waste of "life"time. It is strength to seek help early not a weakness, taking one small step could be life changing and lead to a better life and recovery.
Social wellbeing is essential for a full and worthwhile existence and “yes” this does involve talking. Seek out a friend who you can talk too about anything and everything. Get into the habit of connecting to family and friends on a weekly basis. Join clubs and volunteer your time to sporting organisations or charities.
STRENGTH COURAGE WISDOM
It is not selfish to sort your head out, you are the major priority. If you are not coping with life or have way too much going on in your head take time out to get it sorted. Counseling does work, you do have to be a part of the process to get the full value out of it. It is time to embrace life and get the most out of living.
Stay socially connected to friends and family, your social wellbeing plays an important role in your overall health status.