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"UP THE CREEK WITH A PADDLE" 7 DAY CHALLENGE - MEN'S HEALTH WEEK 15TH - 21ST JUNE 2020

Updated: Jun 9

The 7 Day Challenge Calendar


Well Man 7 Day Challenge

“Up the Creek with a Paddle”

Men’s Health Week 2020

Men’s health in the world is a deadly serious matter as the male mortality rate, particularly from disease and illness continues to be considerably higher than that of women. Their lack of health awareness and unwillingness to adopt a healthier lifestyle also disadvantages men in the early intervention, prevention and control of illness and disease.


Well Man 7 Day Challenge “Up the Creek with a Paddle” will introduce men to preventative physical, mind, social and food challenges in bite size, easy to digest and easy to complete form. Each day of Men’s Health Week the challenge will be uploaded on to the Well Man website www.wellman.org.au to be completed. The challenges will gently nudge men to 10% better health and wellbeing. All men will be encouraged to upload the free Well Man app to continue the Challenges.


“Up the Creek with a Paddle” is a celebration to put a positive spin on men’s health and wellbeing, it is a gentle reminder to act upon symptoms and to see a GP on a regular basis to create your own health and wellbeing history.


The 7 Day Challenge Calender

Monday 15th June – DAY 1 – SELF MANAGEMENT

Tuesday 16th June – DAY 2 – SELF RESILIENCE

Wednesday 17th June – DAY 3 – PREVENTATIVE WELLBEING

Thursday 18th June – DAY 4 – SETTING GOALS THE SMART WAY

Friday 19th June – DAY 5 – SELF RESPONSIBILITY

Saturday 20th June – DAY 6 – CONFIDENCE

Sunday 21st June – DAY 7 – RESPECT

LET THE FUN BEGIN



Well Man App Inc.

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