"Well Man App Inc. CEO Grant Westthorp is a pioneer of men's health and wellbeing in Australia. Grant shines light on to preventative physical, mental and social wellbeing strategies, information, practical tips and skills so that men globally can have a better life." Dr Raman Tanwar
MBBS, MS, FMAS, MCh Urology https://ramantanwar.in/
The free Well Man app is a really informative, useful guide for how to be your best self. There are loads of interesting articles about everything from keeping mentally and physically fit to dealing with social issues like gambling and grief, but more importantly the daily journal and challenges provide focus and direction.
They keep you coming back and checking in on yourself, improving overall wellbeing and building strength and resilience. The challenges are all easily achievable, such as walking instead of taking the car or eating broccoli that day, but they reinforce positive behaviour that subtly improves mental and physical health through motivational methods.
Having these sorts of inspirational goals and information at hand is incredibly encouraging and make a huge difference to the quality of our lives both in the short and long term. This is an app every man should have at his fingertips. The benefits speak for themselves.
Men's Magazine Online, London, United Kingdom www.thetinman.online
Hi, my name is Shane Vernol and I work as a mental health resilience coach in the community services sector up in the far north of Queensland, Australia. I recently came across Grant Westhorp (founder of Well Man) who reached out to our service to support the team and myself by offering a variety of resource and information which he felt may of being of some use to our men's program.
Well, what an understatement! Grant showed me the Well Man App he and his team have developed. This little app which can be freely downloaded is basically a survival guide for the modern day man. It's so simple to use and covers the 3 psychosocial areas of Wellbeing. Physical Health, Mental Health and Social Connections. We cover these areas with the participants that come to our service so to have an App like this, that anyone can download free of charge has been a huge blessing. The information is easy to understand and the layout of the information makes it easy to navigate. The 18 day challenges are fun and gives the app an extra level of meaning and purpose for the user. Thankyou Grant for freely giving of your time and this App. It's really appreciated. Cheers, Shane Vernol Shane Vernol I Senior Resilience Coach/Group Facilitator Centacare Mental Health and Wellbeing Coaching I Centacare FNQ
UK Men's Shed's
"great little app for men's health and wellbeing - advice & wellness challenges for a range of Men's Health topics in manageable doses"
Grant mentored me in 2017 as I was struggling with past trauma. Getting out on the mountain bike with other men and stopping for a coffee and a chat changed my life. I uploaded the Well Man app in 2018 and have continued improving my physical, mental and social wellbeing by completing the 18 Day Challenge and reading all of the topics available on the app. Thanks Well Man.
Pete from Albany West Australia 2019
The Well Man app has provided support when I needed it. It was great as I didn't need to ask for help and could just download it and seek out some information and then I talked to a person through the crisis phone numbers. Every man on the planet should have the Well Man app on their phone.
John R from Melbourne Feb 2019
Been retired for a couple of years and was feeling a little lost. It was great to connect to the app and get some strategies and understand where I am in life.
Don from Perth 2019
I have a Dad, Husband and a son who have benefited from the Well Man app. It has opened a dialogue between the three generations. It is brilliant, thanks to Grant for making this amazing resource available. I hope you find someone to fund Well Man so that we do not loose it this life saving app.
Minde June 2019 Cairns Qld
I run a farm in south west West Australia, it is a solitary life, where some weeks I only speak to the wife and my dog. Very little social interaction, saw Grant at a trade day and downloaded the Well Man app. As Grant said while I'm out on the farm read something from the app. I have been doing that and even had a crack at the 18 Day Challenge. I also realise that I can chat with mates on the phone which is good for my social wellbeing. Thanks Well Man App and Grant, it has made a difference.
Mark -Young Siding June 2019
This is a thank you to the Well Man App from Surrey, England. Just recently downloaded the app and have found it extremely useful as it covers physical, mental and social wellbeing. I have started drinking less alcohol and go for a walk with the dog more often. I have met more people in the past few weeks than in the last couple of years as I now socially engage with people on the dog walk.
Ross Godstone Surrey 2019