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Retirement and Beyond Handbook out now!

12 April 2023

The final instalment of an inspirational set of handbooks from Well Man founder Grant Westthorp has been released today.

The selectability ‘Retirement and Beyond’ handbook aims to provide a clear path to a life of enjoyment post-retirement.

36 pages of useful information for the aging regional Queensland community, delicately entwined with the now widely known Well Man plan, has been an eager wait for followers of Mr Westthorp’s journey.

Author Grant Westthorp is optimistic about the new handbook, as he, once again provides wisdom from his 15 years as a motivator for men in regional Queensland.

His passion and drive to create meaningful resources were developed in response to the real-life questions men raised during 1250 workshops, 8000 wellness checks, 350 positive mentoring sessions and personally assisting 2798 men who presented to the office in distress.

The book explores solutions and answers to life from physical, mental and social aspects of life, all things that become much more important during the final years of life.

The promotion of social connection, exercise, and seeking help among others gives men in regional Queensland the solutions to living a fulfilled life.

These detailed musings from Mr Westthorp are backed by personal life experience, sharing his learnings to promote a healthier quality of life.

 The selectability ‘Retirement and Beyond’ handbook is available free in print and on the Well Man website, along with Mr Westthorp’s previous publications, the ‘26 steps of  manhood’ and the ‘Life Promotion Survival Handbook.’

The selectability ‘Retirement and Beyond’ Handbook reflects information, strategies, inspiration, practical tips, and life skills gathered from Grant’s personal journey and from men that Grant has worked with and beside.

If you are at retirement age, or in the later stages of life, this book may be handy for you! You can view the book here

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Acknowledgement (First Nations and Lived Experience)

selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge that sovereignty has never been ceded. 

We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.

Well Man
An initiative of Selectability
Registered Charity